Weigh In record (no journal entry) for 31 March 2011
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1933 kcal
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Fat: 124.00g | Prot: 129.70g | Carb: 75.46g.
Breakfast: Milk Chocolate, Heavy Cream. Lunch: Shredded Sauerkraut, Beef Franks. Dinner: strawberries, berries, chicken breast, sour cream, salsa, mixed salad. Snacks/Other: muscle pharm, Almond Butter Nuts (Without Salt Added), String-Ums String Cheese Mozzarella, Cocoa Roast Almonds. more...
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losing 11.2 lb a week
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