Weigh In record (no journal entry) for 08 May 2014
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1194 kcal
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Fat: 70.60g | Prot: 67.90g | Carb: 68.64g.
Lunch: Granny Smith Apples, Arnold Multi-Grain Sandwich Thins, Butterball Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, French's Bold 'N Spicy Deli Mustard. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Grapes, Mario Manzanilla Olives, Blue Diamond Whole Natural Almonds. more...
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3162 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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