Weigh In record (no journal entry) for 08 May 2014
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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571 kcal
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Fat: 17.96g | Prot: 24.20g | Carb: 76.82g.
Breakfast: America's Choice Natural Almonds, Medifast Triple Berry Smoothie. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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losing 0.8 lb a week
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Alli K's weight history
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