Weigh In record (no journal entry) for 17 December 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1527 kcal
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Fat: 31.44g | Prot: 25.08g | Carb: 127.59g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Dinner: Season's Choice Steamed Mixed Vegetables, Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 4.9 lb a week
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bumbye's weight history
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