Weigh In record (no journal entry) for 31 March 2011
|
148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1305 kcal
|
Fat: 28.30g | Prot: 66.08g | Carb: 211.72g.
Breakfast: herbal tea, instant oatmeal brown sugar quaker. Lunch: great value light non fat peach yogurt, Footlong Veggie Delite. Dinner: starkist chunk light tuna, Peanut Butter, Select 100% Whole Wheat Sandwich Thins, blue bonnet, bush's navy beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added), special k bar. more...
|
|
2161 kcal
|
Activities & Exercise:
stair master - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle3340's weight history
|