Weigh In record (no journal entry) for 18 December 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2545 kcal
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Fat: 58.81g | Prot: 240.50g | Carb: 241.05g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco, Milbona Greek Yogurt Fat Free, Myprotein Omega 3. Lunch: Gardani Bresaola Angus, Milbona Skyrella, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Come Una Volta Contorno Broccoli e Patate. Dinner: Verso Natura Conad Gallette di Grano Saraceno Biologiche, Noce Bovino Enrico, Olio di Oliva Enrico. more...
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gaining 7.7 lb a week
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