Weigh In record (no journal entry) for 08 May 2014
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1066 kcal
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Fat: 27.86g | Prot: 43.55g | Carb: 143.39g.
Breakfast: Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Butter, Lowfat Bran Muffin with Fruit, President's Choice Pure Raspberry Jam. Lunch: White Table Wine, Angel Food Cake with Fruit and Icing or Filling, Hard-Boiled Egg, Ocean Jewel Cooked Pacific White Shrimp, Avocados. Dinner: Smoked Honey Ham (Cooked), Egg, Mashed Potato. more...
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losing 3.0 lb a week
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jaunty40's weight history
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