Weigh In record (no journal entry) for 14 June 2009
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2009:
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1820 kcal
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Fat: 57.64g | Prot: 66.31g | Carb: 204.72g.
Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Falafel, Chunky Classic Chicken Noodle Soup. Dinner: peanut butter, Apples. Snacks/Other: Pink Grapefruit Juice, Lime Juice (Unsweetened, Canned or Bottled), Vodka. more...
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2511 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 30 minutes, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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