Diane70's Journal, 14 June 2009

Weigh In record (no journal entry) for 14 June 2009
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2009:
1820 kcal Fat: 57.64g | Prot: 66.31g | Carb: 204.72g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, milk, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Falafel, Chunky Classic Chicken Noodle Soup. Dinner: Apples, peanut butter. Snacks/Other: Lime Juice (Unsweetened, Canned or Bottled), Pink Grapefruit Juice, Vodka. more...
2511 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Housework - 30 minutes, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.1 lb a week

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