John10251's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
171.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entry for 06 May 2014:
1423 kcal Fat: 79.56g | Prot: 53.22g | Carb: 99.17g.   Breakfast: Hardee's Breakfast Platter. Lunch: Deli Sliced Ham, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
gaining 9.8 lb a week

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