Weigh In record (no journal entry) for 31 March 2011
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1482 kcal
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Fat: 47.10g | Prot: 81.57g | Carb: 183.65g.
Breakfast: Sugar Free Syrup, Complete Pancake Mix. Lunch: Fat Free Mayo, Zucchini, Chicken Breast (Skin Not Eaten), Special K Bar Vanilla Crisp. Dinner: Fat Free Ranch Dressing, Lettuce, Egg, Onions, Tomatoes, Alaskan Salmon Burgers. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Kudos Milk Chocolate Granola Bars - Peanut Butter, Almond Milk, Vanilla Pudding Snack Pack - No Sugar Added. more...
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losing 2.3 lb a week
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