Weigh In record (no journal entry) for 31 March 2011
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1860 kcal
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Fat: 76.02g | Prot: 50.40g | Carb: 191.00g.
Breakfast: Whole Wheat Bagel. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Cabernet Sauvignon Wine, cao fruit salad, cao choc chip cookie, Triscuit Reduced Fat Crackers, Natural Extra Sharp Cheddar Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Meatless Spinach Quiche. more...
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2084 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes. more...
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steady weight
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