John10251's Journal, 17 December 2021

Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1977 kcal

Fat: 103.66g | Prot: 118.68g | Carb: 137.48g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Brown Gravy, Trader Joe's Chicken Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. more...

2695 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...