Weigh In record (no journal entry) for 31 March 2011
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181.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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810 kcal
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Fat: 19.00g | Prot: 56.00g | Carb: 111.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Large Cut Italian Seasoned Croutons, Diet Coke (Medium), Grilled Chicken Salad. Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Sliced Pickled Beets, Chunk Light Tuna in Water. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 0.6 lb a week
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