Weigh In record (no journal entry) for 17 December 2021
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208.9 lb
Lost so far: 18.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2219 kcal
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Fat: 87.22g | Prot: 72.91g | Carb: 294.58g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Salsa Verde Chips, EarthGrains 35 Calorie White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage, Clear American Peach Flavored Sparkling Water. Dinner: Kraft Light Mayo, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, EarthGrains 35 Calorie White Bread, Snyder's of Hanover Butter Snaps Pretzels, Water, Bananas, A&W Diet Root Beer (Can), Quaker Caramel Rice Crisps. Snacks/Other: Cookie, Reese's Peanut Butter Christmas Tree, Water, Great Value Sugar Free Peach Drink Mix, Cookie, Hershey's Kit Kat Miniatures. more...
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losing 5.6 lb a week
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