Weigh In record (no journal entry) for 17 December 2021
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110.5 lb
Lost so far: 82.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1524 kcal
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Fat: 53.23g | Prot: 75.78g | Carb: 189.35g.
Breakfast: Pie Susu, Pisang. Lunch: Telur, Kacang Panjang Hijau, Ayam Goreng, Uleg Sambal Pedas, Nasi Putih, Brokoli. Dinner: Telur, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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