Weigh In record (no journal entry) for 08 May 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2767 kcal
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Fat: 88.83g | Prot: 73.35g | Carb: 430.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Boar's Head Hard Salami, French's Spicy Brown Mustard, Lay's Baked! Barbecue Potato Crisps, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Starbucks Morning Bun, Starbucks Strawberry Smoothie. Snacks/Other: Fat Boy Ice Cream Sandwich, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut, M&M's Red's Ultimate M&M's Cookies. more...
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3087 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 50 minutes, Sitting - 5 hours and 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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