Weigh In record (no journal entry) for 31 March 2011
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1604 kcal
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Fat: 60.20g | Prot: 128.10g | Carb: 149.00g.
Breakfast: 0 Calorie Sweetener, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Chocolate Peanut Butter Bar. Dinner: Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Feta Cheese, Lettuce Salad with Assorted Vegetables, Teriyaki Vegetables, Carmelized Onion Chicken Burgers. Snacks/Other: Creamy Peanut Butter, Air Popped Popcorn, Vanilla Glazed Donut Holes, Chocolate Peanut Butter Bar, Sparkling fruits water, Diet Coke (Can), Dasani Bottled Water, Dasani Bottled Water, Dasani Bottled Water. more...
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gaining 0.3 lb a week
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