Weigh In record (no journal entry) for 14 January 2015
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239.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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543 kcal
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Fat: 8.90g | Prot: 21.42g | Carb: 104.35g.
Breakfast: Cream Substitute (Powdered) , Dasani Bottled Water, Equal 0 Calorie Sweetener, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Coffee (Brewed From Grounds) , Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: NutriGrain Yogurt Bars Stwbry. more...
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gaining 0.2 lb a week
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