Weigh In record (no journal entry) for 31 March 2011
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283.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1601 kcal
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Fat: 28.64g | Prot: 69.35g | Carb: 269.82g.
Breakfast: Coffee, Fat Free Half & Half, No Calorie Sweetener Packets, Mini Bagels Cinnamon Raisin. Lunch: Deli Fresh Smoked Shaved Ham, Apples, Butter Snaps Pretzels, Spicy Brown Mustard, Hard Rolls (Includes Kaiser), Coke Zero. Dinner: Coke Zero, Top Ramen Chicken Flavor Oodles of Noodles Soup, Light Mayo, Chunk Light Tuna in Water, Hard Rolls (Includes Kaiser), Watermelon. more...
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4057 kcal
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Activities & Exercise:
Elliptical Machine - 37 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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