cindy3629's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
127.1 lb Lost so far: 0.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
620 kcal Fat: 42.48g | Prot: 39.74g | Carb: 25.04g.   Breakfast: Emerald Natural Walnuts & Almonds. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, Kraft Tuscan House Italian Dressing & Marinade. Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...
losing 4.9 lb a week

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