CrystalJo74's Journal, 17 December 2021

It's FRIDAY! To those of you still in the work force...I hope this is a smooth sailin' day ⛵ with a wonderful weekend just around the corner! "Let us" indeed do our best today to be a blessing to those around us and to stay true to our health goals 👍💙💯

144.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

1323 kcal

Fat: 25.70g | Prot: 70.15g | Carb: 223.89g.   Breakfast: Great Value Cinnamon Applesauce (4 oz), Great Value Skim Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Great Value Cocoa Yogurt Raisins, Campbell's Healthy Request Chunky Chicken Corn Chowder, Franz Rogue River 24 Organic, Dill Cucumber Pickles , Boost Glucose Control, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore in Water. Dinner: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Kettle Korn Mini Bags. Snacks/Other: Crispy Green Crispy Fruit Strawberry. more...

1555 kcal

Activities & Exercise: Fitbit - 24 hours. more...