mikep22045's Journal, 14 June 2009

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Weigh In record (no journal entry) for 14 June 2009

280.0 lb Lost so far: 40.0 lb. Still to go: 80.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2009:

1563 kcal

Fat: 19.63g | Prot: 120.26g | Carb: 217.10g. Breakfast: lean cuisine orange peel chicken. Lunch: sushi. Dinner: sweet baby ray's bbq sauce, chicken breast cooked. more...

3054 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 7.0 lb a week

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mikep22045's Journal, 14 June 2009

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