Weigh In record (no journal entry) for 17 December 2021
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309.4 lb
Lost so far: 19.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1716 kcal
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Fat: 81.36g | Prot: 77.06g | Carb: 163.01g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Macaroni or Noodles with Cheese. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 2.1 lb a week
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inmsweantitrust's weight history
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