Weigh In record (no journal entry) for 08 May 2014
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1569 kcal
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Fat: 27.93g | Prot: 130.77g | Carb: 216.64g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Lucerne Fat Free Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Air Popped Popcorn, Quest Cookies & Cream Protein Bar, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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steady weight
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