jt1anglais's Journal, 17 December 2021

174.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 79.86g | Prot: 81.69g | Carb: 195.59g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Dole Yukon Gold Potatoes, Mina Harissa , Clover Honey, Hellmann's Real Mayonnaise, salmon, Snowpeas (Pea Pod). Snacks/Other: Ikea Almond Cake, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Brie Cheese, Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Artois Lager. more...

2201 kcal

Activities & Exercise: Driving - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...