Weigh In record (no journal entry) for 08 May 2014
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1313 kcal
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Fat: 52.22g | Prot: 55.69g | Carb: 164.91g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Light Original Buttery Spread with Flax Oil, Whole Wheat Bread. Lunch: Navels Oranges, Plums, Split Pea Soup. Dinner: Kalamata Olives, Broccoli, Roasted Potato, Italian Sausage. Snacks/Other: Greek Strained Yogurt, Pitted Dried Plums, Sweet Cherries. more...
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2080 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Desk Work - 15 hours. more...
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losing 21.0 lb a week
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