Weigh In record (no journal entry) for 08 May 2014
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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212 kcal
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Fat: 2.25g | Prot: 7.62g | Carb: 41.39g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Coffee with Milk and Sugar. more...
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losing 10.5 lb a week
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