Weigh In record (no journal entry) for 08 May 2014
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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806 kcal
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Fat: 26.94g | Prot: 37.05g | Carb: 110.31g.
Breakfast: Whole Wheat Dinner Rolls, Strawberry Cream Cheese. Lunch: Breakfast Muesli Pita, Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Light Herb and Garlic Cream Cheese, Roasted Red Pepper Hummus. Snacks/Other: Smooth Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
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losing 3.5 lb a week
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