marm0ora's Journal, 16 December 2021

150.8 lb Lost so far: 37.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 88.22g | Prot: 152.45g | Carb: 281.80g.   Breakfast: New salted oiled white rice, Lactaid 2% Reduced Fat Milk, Dessert Hummus Snickerdoodle Hummus, Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Lunch: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Schwan's Mini Cheesecake Bites, Pop Secret 94% Fat Free Butter Single Bags, Lemon Juice, S&W Organic Black Beans, Great Value Romaine Lettuce, Broiled chicken. Dinner: White Claw, Cheesecake with Fruit, White Castle Sliders, Sam's Choice Shrimp & Grits, Pasta with Meat Sauce, Meatballs with Sauce (Mixture), Eggo Homestyle Waffles (2), Just Bare Lightly Breaded Chicken Breast Chunks, Member's Mark Mini Crab Cakes, Member's Mark Mini Crab Cakes. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Broiled chicken. more...

2478 kcal

Activities & Exercise: Apple Health - 24 hours. more...