Weigh In record (no journal entry) for 17 December 2021
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205.4 lb
Lost so far: 42.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1615 kcal
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Fat: 66.09g | Prot: 161.57g | Carb: 85.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener Packets, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 3.9 lb a week
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