Weigh In record (no journal entry) for 08 May 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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686 kcal
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Fat: 7.82g | Prot: 105.20g | Carb: 57.69g.
Breakfast: Aquafina Water (16.9 oz), Simply Bar Protein Bar, Protein Shake. Lunch: Strawberries, Columbus Reduced Sodium Turkey Breast, Costco Protein Shake. more...
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4267 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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gaining 0.9 lb a week
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