Marc1's Journal, 31 March 2011

172.0 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 70.19g | Prot: 108.38g | Carb: 100.73g.   Breakfast: Apples. Lunch: Flavor Grove Skinless Almonds - Chili Lime, Chicken Tostado Salad (Add 1.5 oz Dressing). Dinner: Caesar Salad, Tilapia (Full Portion). Snacks/Other: Strawberries, Flavor Grove Skinless Almonds - Chili Lime. more...

1995 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...