Weigh In record (no journal entry) for 17 December 2021
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1592 kcal
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Fat: 61.71g | Prot: 154.95g | Carb: 97.95g.
Breakfast: Itambé Leite Semidesnatado, Ovo Mexido, Kreminas Manteiga com Sal, Wickbold do Forno Pão Integral, Café com Açúcar. Lunch: Paleta Bovina Cozida, Molho Branco, Tirolez Queijo Parmesão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface de Folha Vermelha, Café com Açúcar. Dinner: Paleta Bovina Cozida, Porto Alegre Requeijão, Wickbold do Forno Pão Integral, Café com Açúcar, Itambé Leite Semidesnatado. Snacks/Other: Okoshi Flocos de Arroz Caramelizado, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3910 kcal
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Activities & Exercise:
Desk Work - 10 hours and 53 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 16 minutes, Dormir - 6 hours and 30 minutes, Google Fit - 4 hours and 51 minutes. more...
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losing 6.2 lb a week
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