Weigh In record (no journal entry) for 31 March 2011
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164.0 lb
Lost so far: 24.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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527 kcal
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Fat: 16.95g | Prot: 35.51g | Carb: 76.03g.
Breakfast: white chicken in water, Heavy Cream, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, 100% Whole Wheat Bread. Lunch: Tuna in Water (Canned), Double Fiber Wheat Bread. Dinner: 6" Turkey Breast. Snacks/Other: white chicken in water, Double Fiber Wheat Bread, Double Fiber Wheat Bread, white chicken in water. more...
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2046 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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