rem7144's Journal, 17 December 2021

200.7 lb Lost so far: 96.7 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 55.32g | Prot: 68.25g | Carb: 217.25g.   Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast, Crucials Chilli & Garlic Sauce. Dinner: Aldi Crisps, Porridge. Snacks/Other: Aldi Titan, Aldi Jive Bar, Bread with Butter. more...

3632 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...