philip_trb's Journal, 31 March 2011

17.4%
135.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1721 kcal Fat: 22.86g | Prot: 72.04g | Carb: 336.59g.   Breakfast: chocolate chips cookie. Lunch: 6" Veggie Delite. Dinner: Blackeyed Peas, Mixed Vegetables (Frozen), agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Snacks/Other: red hots, Crunchy Granola Bars - Oats 'n Honey, carrot, apples, Water. more...
1822 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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