Weigh In record (no journal entry) for 14 June 2009
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230.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2009:
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1180 kcal
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Fat: 45.23g | Prot: 66.38g | Carb: 131.71g.
Breakfast: cantaloupe, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: banquet chicken fried chicken meal. Snacks/Other: GRAPES, Original Flavors Hard Candy, peach, ROASTED SLICED TURKEY BREAST, AVOCADO-CRAB SALAD. more...
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losing 1.3 lb a week
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Grandpa Ron's weight history
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