judyschlipp's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

124.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

938 kcal

Fat: 43.02g | Prot: 50.80g | Carb: 94.20g. Breakfast: Nutri-Grain Yogurt Bars, Cream (Half & Half). Dinner: Healthfull Nuttygrain Bread, Reduced Fat Peanut Butter. Snacks/Other: French Vanilla Cappuccino Coffee. more...

1505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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judyschlipp's Journal, 31 March 2011

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