Weigh In record (no journal entry) for 31 March 2011
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2994 kcal
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Fat: 94.67g | Prot: 134.20g | Carb: 357.67g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Saltines, Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Apples. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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losing 7.0 lb a week
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