Weigh In record (no journal entry) for 17 December 2021
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177.9 lb
Lost so far: 71.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2303 kcal
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Fat: 92.71g | Prot: 103.38g | Carb: 253.38g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Chocolademelk uit de Automaat, Johma Tonijnsalade, AH Volkoren Bollen, AH Eiersalade met Bieslook, AH Pistolet Bruin, AH Biologisch Rode Paprika, AH Banaan, Plenish Cashew Milk, Weetabix Mini's Choco, De Ruijter Anijsstaafjes. Dinner: AH Ravigottesaus, Gebakken Kibbeling. Snacks/Other: AH Millionaire Shortbread, Mora Mini Frikandellen, AH Oven Bitterbal Rundvlees, Weight Care 12-Uurtje Karamel. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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