Weigh In record (no journal entry) for 17 December 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2357 kcal
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Fat: 84.80g | Prot: 172.97g | Carb: 222.95g.
Breakfast: Huevo Frito, Avena, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano. Lunch: Bistec de Res, Quinoa (Cocida). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pan Blanco. more...
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gaining 0.5 lb a week
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erickvalu's weight history
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