Weigh In record (no journal entry) for 16 December 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1494 kcal
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Fat: 42.29g | Prot: 38.51g | Carb: 162.76g.
Breakfast: Envy Apple, My Coffee. Lunch: Great Value Hard Boiled Eggs. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 1.4 lb a week
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bumbye's weight history
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