Weigh In record (no journal entry) for 17 December 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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321 kcal
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Fat: 23.00g | Prot: 6.00g | Carb: 26.00g.
Breakfast: BreadTalk Cheese Cake. more...
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gaining 0.7 lb a week
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