Mortise's Journal, 08 May 2014

200.0 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1908 kcal

Fat: 40.60g | Prot: 65.57g | Carb: 313.84g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Chocolate Covered Coconut Candy, Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Safeway Parmesan Cheese, Tomato Soup (Canned, Condensed), Ciabatta. Snacks/Other: Beer, Bananas. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...