Натали Рыжик 😻😻😻...'s Journal, 17 December 2021

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146.8 lb Lost so far: 5.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2021:

1620 kcal

Fat: 119.41g | Prot: 121.50g | Carb: 22.60g. Breakfast: Уксус (Яблочный). Lunch: Куриные Бедрышки (Запеченные). Dinner: Первый Вкус Творог Обезжиренный со Сметаной 7%. Snacks/Other: ИП Ганиева Арахис, ИП Ганиева Арахис. more...

1890 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...

losing 4.6 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 17 December 2021

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Натали Рыжик 😻😻😻...'s weight history