Weigh In record (no journal entry) for 08 May 2014
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2159 kcal
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Fat: 85.95g | Prot: 76.72g | Carb: 251.48g.
Breakfast: Alpro Soya Sojamilch Light, Sweet Valley Cranberries, Schneekoppe Leinsamen Plus, Kölln Haferflocken, Banane, Äpfel, Spinat. Lunch: La Comtesse Peanut Butter Creamy, Brunch Blütenhonig, Edeka Bio Tofu Geräuchert, Grafschafter Balance Brot, Kaffee mit Milch. Dinner: Gartenkrone Weisse Bohnen mit Suppengrün, Südzucker Brauner Zucker. Snacks/Other: Corny Free Schoko, Apfelsinen, Merci Petits Nougat Sahne, Möhren, Pekannüsse, Seeberger Datteln. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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