Weigh In record (no journal entry) for 31 March 2011
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1403 kcal
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Fat: 19.15g | Prot: 74.98g | Carb: 252.07g.
Breakfast: Evaporated Milk, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Very Veggie Salad, Light Sour Cream, Buttery Spray, Yukon Gold Potatoes. Dinner: Low Fat Spanish Chicken and Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Air Popped Popcorn. more...
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losing 8.4 lb a week
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