Weigh In record (no journal entry) for 31 March 2011
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230.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1164 kcal
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Fat: 22.05g | Prot: 86.85g | Carb: 116.37g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Zucchini , Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Garlic & Chive Pita Bites, Traditional Hummus. Snacks/Other: Red Table Wine . more...
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gaining 14.0 lb a week
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