Weigh In record (no journal entry) for 16 December 2021
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209.7 lb
Lost so far: 17.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2244 kcal
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Fat: 94.39g | Prot: 83.34g | Carb: 273.61g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Tostitos Salsa Verde Chips, Hard Roll, Johnsonville Original Bratwurst. Dinner: Kraft Light Mayo, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, EarthGrains 35 Calorie White Bread, Great Value Diet Cream Soda, Lay's Poppables Sea Salt, Snyder's of Hanover Butter Snaps Pretzels, Water, Bananas. Snacks/Other: Hershey's Kit Kat Miniatures, Reese's Peanut Butter Christmas Tree. more...
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gaining 0.7 lb a week
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