Weigh In record (no journal entry) for 08 May 2014
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154.1 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2014:
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1220 kcal
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Fat: 43.59g | Prot: 63.04g | Carb: 154.49g.
Breakfast: Tea with Milk, Chewing Gum (Sugarless), Chocolate Chip Biscuits (Soft Type), Jungle Oats, Canderel Sweetener Tablets, Coffee with Milk, Canderel Stick. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Chicken Thigh Meat and Skin, Woolworths Ready to Wok Julienne Stir Fry, Mashed Potato. Snacks/Other: Woolworths Choc Digestive Biscuits. more...
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1825 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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